This week Marcus walked us through the wild world of fitness.
The golden rule? Simple. Steer clear of any plastic and there is no easy way to workout. "If you want it that bad you will have to work a little bit for it"!
Loved the SMS talking about the gyms. Does anyone really think there is value in trash talking other gyms?
We didn't get to talk about kids this week.
Next week it is all about working out with your kids.